Tag: the minimalists

Social Distancing Diary: On Meditation

Bapak sent me a picture from 1983 of the Nimun house under construction. The house in which I grew up in. 

A Daihatsu 600cc van is on the foreground.

Nimun House, 1983
Nimun House, 1983

My earliest memory of life is riding shotgun in that car. It had no air conditioner, it had a latch below the dashboard to let the wind into the cabin for cooling. I remember that, as a baby or a toddler, I gazed at the wind latch and was mesmerised by the optical illusion of the road passing by like a reel of images—as if we were stationary and the world is moving by.

I was too young to have an idea whether the Daihatsu was a nice car or not. No sense of shame in riding on a beat up motor vehicle. All I cared about was the paradox of perceptions; the subject-object dissonance.

I was ignorant of the concept of consciousness. I have not even been introduced to Allah, soul, sin, paradise, and hellfire (or perhaps understood any of those). But I innocently was aware that there is this blurry line between the sense of self and the world.

***

I started meditating in September 2019. I am not sure when I started to remember and be aware again of the subject-object dissonance; the perceptions I had in my earliest memory.

I have been aware of the benefits of Oriental meditations for a long time. However, I didn’t know where to start. I am suspicious of gurus or spiritual teachers. They reek of cults–the non-mainstream organised religions. I am also skeptical with guided meditation apps. Using the smartphone, the main source of distractions of our time, to be more mindful seem to be a counterintuitive approach.

I tried to read The Attention Revolution. The book gives step-by-step instructions on how to meditate. However, it’s like reading a book on riding a bicycle. Not very helpful for me.

I postponed learning to meditate, until I worked for a sociopath and an extremely dysfunctional firm. I have worked for and with bullies and less than pleasant corrupted people, but it was a whole new level of experience (I am a litigator in a jurisdiction with a high corruption index, for your information). The tools I had—the consolations of philosophy and art, the Occidental meditation of journaling—were insufficient to cope with the challenges of that phase.

I got professional help. My therapist recommended the Waking Up app as an additional tool in helping me progress.

I have read Sam Harris’ book with the same title before. I have always been interested in spirituality, but I am prejudiced against religions. Waking Up suits my temperament (its extended title is A Guide to Spirituality Without Religions). Most of the books I read about secular spirituality (or other buzzwords for exploring and improving human psyche) typically emphasise on European enlightenment tradition of meditation; of analysing and examining one’s own thoughts. However, in Waking Up, Harris narrates his spiritual pursuits under the Eastern tradition of meditation and posits that such a path can be a secular one (despite Hinduism and Buddhism roots). 

I admit Harris’ credentials as neuroscientist and persona as one of the so-called ‘The Four Horsemen of the Apocalypse’ and ‘New Atheists’ provided me with a certain assurance that this is not just a New Age-y self-help book. This helped me in opening up to the idea of a secular approach in Oriental meditations which sound juxtaposed at the beginning. 

I have also been initiated to minimalism, courtesy of The Minimalists. From them I learned the importance of being more intentional in life. Decluttering our smartphone is one way to be so. Not all apps are equal; only download value adding apps. Audit how often we use the apps, delete the ones we are not using (we can always download again later if we need them). If an app adds value to our life, keep it. After all, they are tools to help us live better.

When I downloaded the app, I had a good first impression. The user interface is friendly with tasteful aesthetic design. We can start with free introduction sessions. When I have finished all of the free sessions, I decided to pay the subscriptions to force my commitments in meditating (like most people, I’d appreciate something more if I pay for it).

The sessions are not ambitious. The default guided meditation time is 10 minutes. You can extend it to 20 minutes, but I stick to the default time. I thought if I can spend hours on Instagram, I should be able to spend 10 minutes daily on another app. 

Harris delivered the promise of meditating: I feel I have less things to do now. I am still insecure and anxious and restless, but at least I know how to stay still for 10 minutes. Having the control over my physiology despite the tumults of my mind is empowering.

Harris also reminded me to be more open minded; among those charlatans and false prophets, there are real gurus who are well intended and competent in helping you progress to the next plane of existence (see On Gurus). Therefore, after this quarantine, I am planning to go to a meditation retreat. To meditate under instructions of a guru.

As any good resource, Waking Up expanded my references to other resources. The app also offers a lot of valuable theoretical contents. I enjoyed Harris podcasts on various topics related to consciousness. His recorded conversations with experts on the said subject matter–neuroscientists, poets, philosophers, Zen masters and, yes, gurus– are intellectually stimulating. 

Recently, the app just added Contemplative Action in which David Whyte read his poems. I have always loved words and languages, but found difficulties in appreciating poetry. Whyte’s reading and narrative actually guided me how to do so.

The meditation practices have been particularly helpful during this quarantine time. As in exercising and investing, the only regret I have is not to start doing it earlier in life.

I am grateful to discover this resource. Whether you are a spiritualist like Descartes, a materialist like Oliver Sacks, or somewhere in between like most subscribers of mainstream religions, we can agree that consciousness exists. Therefore, I recommend anyone who wants to start their meditation training using this app.

You can get a free month of the app by clicking this link. If you are unable to afford the subscription price, you can send an email to Waking Up requesting a free subscription.

This is not a sponsored article. I do not receive any benefits from endorsing this app (other than helping people be kinder to themselves and each other).

On Minimalism

 

Hoarder’s Gene

 

I came from a family of hoarders. My parents’ house are filled with things: dilapidated second hand furniture, stacks of old newspapers and magazines, scattered books, cardboard boxes, computer scraps, etc. It’s always messy, ugly and dirty, and full of mosquitos. I never took my friends home because I felt embarrassed.

 

Ibu (mother) always told me it’s because we are poor. We can’t afford to buy beautiful things to decorate our home. I believed her. I spent most of my life believing that life’s problems can be solved by money. I fell in to the consumerist adage: more is better.

 

When I started working in my early twenties, I suddenly have disposable income. My salary was not bad for an entry level job, but I lived from paycheck to paycheck. I was in a phase of experimental consumptions. Trying to buy my happiness with things.

 

Fortunately, I did not have a credit card at that time and I have a relatively expensive hobby: airsoft. These two prevented me to be tangled in a debt. I only spent the money I have, albeit not always wisely, and I focused my major spending on things that related to the hobby I actually love. Many of my peers spent most their money on superfluous items: brand new cellphones, new car, or branded clothing which are often purchased with loans. The relatively wise entered into home ownership mortgage. Therefore, I never got into financial difficulties despite the experimental consumptions years.

 

Nevertheless, I realised that I accumulated so much items to the extent I was sleeping in piles of things that I never use. I knew I have to create and apply a rule to stop the creeping expropriation to my physical space by the things I own. So I made a mental image that I am ripping money bills when I buy things and failed to use it for reasonable period of time. This helped me to be wiser when acquiring new things because of the potential guilt in the future. The rule is particularly effective against compulsive consumptions on cheap trinkets.

 

However, I still find my space cluttered. I often buy things on the pretext of ‘I may need it in the future.’ When I realised that I never used or only used once the just-in-case items, I could not let them go. The mental image of ripping money bills daunted me. I justified the reluctance to let go of the items by clinging to the idea that one day I will use it or, at least, sell it to remedy my error in purchase.

 

It came to me then, I am a hoarder just like my parent. Hoarding is a scarcity mentality. Instead of focusing your resources to have items that really matters,  you take in anything on the pretext of  anticipated future use. I thought it is the opposite of the compulsive consumerist mentality, the ‘I-want-that’ mentality. It is not. It’s just the other side of the coin. The ‘I may need it in the future’ mentality accumulates material things based on the illusion of need. Similar with the wanting that masks as needing.

 

Enter Minimalism

 

I read the term  ‘minimalist living’ as a philosophy for the first time in a Men’s Health article ‘Why Guys with Less Stuff are Happier.’ Before, I thought that ‘minimalism’ or ‘minimalist’ is a term limited for architecture or interior design.

 

In the said article, one of the most memorable stories is about Mark Divine, an author and a Navy SEALS Commander. He lived for months in a mission deployment only with things inside his rucksack. He never felt so clear of purpose.

 

I understand the point: that compulsive consumption and hoarding of material possessions distract us. That there are hidden costs of owning things such as storage space and mental clutters.

 

I can relate to the story despite I never served in the military.

 

I have made travelling my hobby, even borderline life’s purpose. When we travel, we will be forced to minimise. We can’t carry everything we want. Therefore, we must consciously take the effort to sort our things: what we need and what we don’t.  I do not believe in delegating when packing since what we need is often a very personal choice. If we do the packing right and left with items that are just right for us, we can focus on the experience.

 

I was happy with less in London. Yes, the city is much nicer than Jakarta. But I had much less disposable income. I had to think a lot when buying things, not just because of financial constraints but also of space and time. Our flat was only a studio and obviously we needed to make time exploring and living the greatest city in the world.

 

Divine gave a tip to how to reduce consumptions: the two weeks test. Whenever you want to buy a thing, withhold the purchase. If you forget about it or can live without it for two weeks, then you don’t buy it. It is a good rule. Now I have a methodical approach in making a purchase. The rule significantly reduces my ineffective consumption. I slowed down the accumulation of things.

 

However, I missed  Divine’s most important point: to view material possessions based on their utilitarian value, i.e. as mere tools. When they serve no purpose, get rid of them. I did not comprehend the importance of letting go.

 

Then I remember one of my closest friends mentioned that she’s organising her closet with the KonMari method. I read the Life Changing Magic of Tidying Up by Marie Kondo[1]

and learned that the method is not limited to organising closet, but the individual’s entire living space. Marie Kondo’s principle in tidying-up is only keep things that you need and spark joy to your life. She elaborates the step by step instructions on minimising in that book.

 

The first step is always discarding. Kondo’s simple explanation on the not-so-hidden costs of storage directly addresses my inability to let go. I realised that the ripping money bill cannot stand alone as it only focuses on the acquisition costs.

 

Subsequently, I learned to let go the I-may-need-it-in-the-future items and to accept the fact that I have made mistakes of making bad purchases. In a way, it is like forgiving myself. I got rid of unused things and useless items: donated clothes and books, discarded cables and miscellaneous trinkets.

 

I felt freer.

 

How much is too much?

 

Kondo and Divine are consistent in the benefits of having less things. However, does Divine suggest that we can only keep things that have practical value? How about mementos or a comfortable sofa? We can survive without them, but they are nice. Does minimalist is essentially a pauper by choice?

 

I believe the answer is ‘it depends.’ While Divine insist on a ‘practical value’, from what I read, Frogmen do not travel light. They carry what they need, but their battle gears are pretty heavy. Many of them bring mementos or trinkets to keep their morale up. In that sense, those mementos serve a practical value despite they have no direct utility value to the mission. This is the equivalent to Kondo’s spark joy principle. The Minimalists, Joshua Fields Millburn and Ryan Nicodemus, also came up with equivalent terms: things that add value to your life.

 

Millburn and Nicodemus further provides useful categorisation of things: essentials, non-essentials, and junk. Essentials are things we need that we cannot live without. Non-essentials are things we can live without, but can augment our life experience. Junk items are the one we need to discard. It’s relatively easy to determine which of our items are essentials, the trickier part is to classify non-essentials and junk. It is a personal choice. The key is experimenting how much is too much for you.[2]

 

If one is content living in as a homeless by choice, then yes that pauper is a minimalist. However, if one owns a sports car because he truly enjoys driving it and can afford it—with no intention to impress—he is a minimalist (although I believe it would be difficult to satisfy the last criterion).

 

This is the minimalism I understand and subscribe to.

 

Minimalism as an ‘-ism’

 

While minimalism in a way is a counter consumerist philosophy, I do not believe it can address the systemic inequality in capitalist-consumerist societies. It is a personal development/self-help/spirituality kind of ‘-ism.’ The modern secular version of asceticism spirituality such as the Ancient Greek’s Stoicism, Buddhism’s Zen, Hinduism’s Samana, Islam’s Zuhud, and Christianity’s Jesuit.

 

Consumerism always finds a way to commercialise anything that has become a popular culture. Like Yoga or even Che Guevara, minimalism is no exception. Consequently, there are minimalists—people who are genuinely trying to live a better life by having less—and there are…hipsters with minimalists style—people who are simply obsessed with minimalist design (those simple, sleek, light and often expensive things). If one thinks that definition, label and/or look represent the exact actual matter, it may be difficult to see which one is which.

 

Maybe minimalism is reactionary and nothing revolutionary. But I won’t call it so far as ‘a quasi-religious anti-poor bullshit’.

 

I am applying minimalism to my life simply because they seem to be working for me.[3] I have less clutter, zero debt. I can walk away from a job that I hate. And there is a power in it. When I shun over people who lost their civility in Black Friday, that does not mean I am anti-poor. I am just distressed to see how consumerism can effectively nudge us as individuals. And we need a counter measure—even it is only reactionary and works at individual level.

 

YWCA Colombo: Jesuit minimalism architecture and interior design.

[1] Marie Kondo, ‘The Life-Changing Magic of Tidying-Up: the Japanese Art of Decluttering and Organizing’ (Ten Speed Press: 2014).

[2] I found the Konmari method provides the most structured guidelines to ‘decluttering and organizing’, such as sorting by category not location, to discard instead adding storages, how to decide what items to discard (and how to discard with no hesitation), how to arrange our items, how to fold our clothes, etc. However, the Minimalists’ blog and podcasts are great source for many life hacks.

[3] Despite my conscious effort to minimise, I am reluctant to call myself a ‘minimalist’. The term is often misunderstood because of the close association of the word ‘minimalist’ with ‘austerity’. This gross labelling give rise to many criticisms against minimalism which are based on the misunderstood premise that minimalism prohibits you to own things other than the essentials.