Tag: The Attention Revolution

Kandy

Kandy was the capital of the last Sinhalese kingdom. It felt like Yogyakarta: an impoverished aristocrat who has to sell her cultural assets to make ends meet.

Tuk tuk drivers swarmed us tourists freshly offloaded to the station’s platforms. I thought we’d be more incognito because we share common skin tone with Sri Lankans, but our rucksacks gave us away. Taxi service providers at tourists’ point of arrival or main sights are less honest. However, we needed their services. So we bargained with one who has been stalking us and agreed on a price (overcharged, but still in affordable Rupees) for transfer to our hostel Clock Inn.

Along the drive, the driver solicited city tour. We said we’ll think about it and he gave his number. We checked in, unpacked and rested a while in our room. When we went down to walk around the town, the driver was waiting at the lobby. He asked if we have made up our mind for the tour. We told him we want to explore the town on foot first and left the hostel.

He was still there when we returned. Asked us again. This happened for several days. He intercepted us whenever we were passing at the lobby. His persistence was a reminder of the low season.

Kandy’s economy is supported by tourism. We got scammed more in Kandy than Colombo. One time we hailed a tuk tuk, agreed on Rs 200 fare but the driver stopped halfway when the road started going uphill. He ‘negotiated’ for additional Rs 200 (that old negotiation trick always work).  

Being scammed is a part of travel experience and, unless you are negligent or unlucky, most of the time they are harmless (except for your ego). But the money lost to the scammers often deprived me of small changes for tipping the helpful local service providers. 

The main sight in Kandy is Sri Dalada Maligawa, the Buddha Tooth Relic Temple. Lord Buddha’s tooth—said to be taken from Gotama’s funeral pyre—is stored in its inner sanctum. Whoever hold possession of the relic has the divine right to rule to the island. 

The Portuguese claimed to have destroyed the heathen artefact in the 16th century. A claim contested by the Sinhalese: it was only the replica which was destroyed by the Catholic colonisers. Like a piece of True Cross or stock market valuation, it does not matter whether the sacred object is true as long as it is believed as true. 

Every dusk a grandiose ritual is held at the temple. Traditional drums and blowpipes and conch shell musical instruments accompanied the monks in the procession worshipping the tooth. A stunning spectacle for photography and videography. 

Puja of the Sacred Tooth Relic

However, it masked something hollow.

The temple has collections of paintings with self-righteous and holier than thou narratives equal to Biblical stories. Stories about how an evil king was vanquished for his faithlessness. Posters on Buddhism as the only religion consistent with modern science (astrophysics) because of its views and teachings on how the universe started with Nothingness. 

I could not articulate such impression until I read Hermann Hesse’s Singapore Dreams. The sophistication of Buddhism philosophy was reduced to primitive idol worship. The proselytising Buddhism feels like another Abrahamic religion. An exclusive faith with a petty jealous god.

The Buddha Tooth reminded me that no spiritual discipline are immune from mutating to organised religions (as I have been warned by Osamu Tezuka’s Buddha). I wanted to shake off the bad aftertaste, so I went to the Buddhist Publication Society. The English books collections are limited. I got a pamphlet “Information about Meditation Centers in Sri Lanka Year 2013”. 

I  have always been interested on Oriental Meditation.  Sri Lanka is a prime destination for meditation retreats. However, the pamphlet warned that meditation centres, the ashrams, offer basic meals (twice a day vegan diet) and bare lodgings (some even with no electricity).

A friend tried a silent meditation retreat in Thailand. Meditators were instructed not to speak or even write for two weeks. He felt refreshed after that. I wonder whether it’d be good for me? I am aware of the power of silence; the banality and the detriments of talking too much (as Mario Puzo, and Francis Ford Coppola, taught me in The Godfather). However, isolation and excommunication are also effective interrogation techniques to mentally break a subject. With my extraversion, the silent meditation may have adverse effects.

I have never meditated at that time. I’d better start somewhere less hardcore than plunging myself in those meditation retreats. I bought The Attention Revolution, a step by step meditation manual. It articulates well the how to, but I realised I will need to practice the manual as meditation is not just a conceptual exercise. There is a physical exercise involved, and I will need to be guided during such session.

My references on Oriental meditation is so Eurocentric, translations of Westerners studying under the tutelage of Asian masters. I have never read Dalai Lama or Thich Nhat Hanh. Not that the East-West label matters at all in this endeavour. However, as an Asian living in Asia, I had to travel all the way to the West to discover the Eastern Wisdom. But it has been a privilege to be initiated to the Western Rationalist approach. It infused me with a dose of skepticism which help me avoid that cultish herd mentality.

Kandy is the home of Sri Lanka’s modern artist Helga de Silva, the one memorialised by Sterophonics with their song ‘Madame Helga’. Her mansion, Helga’s Folly, is an art gallery and a hotel (the band stayed there, thus the song). The theme: surrealism. Helga imagines what if Salvador Dali, Brothers Grimm, and Lewis Caroll were flatmates. The rooms are mishmash of taxidermied animals, skulls, Mad Hatter’s tea party, murals, melted wax and candles, mirrors and shards of glass, pygmies,  painted walls and windows. 

Helga’s Folly living room by @adindaaditha

The mansion was empty when we visited. We only met two members of the staff, the receptionist and the resident curator. We were the only guests. With the mansion’s secluded location on a hilltop posh residential area, we felt like Chihiro in Spirited Away. We had two pints of Lion Lager; do what 21st century tourists do: photographing and posing for the Gram.

I read framed newspaper clippings on Helga’s privileged lineage: she was a Dior model; her brother, Sir George Desmond de Silva, QC., a barrister of Middle Temple, was the UN Chief War Crimes Prosecutor in Sierra Leone; her father and grandfather were prominent Sri Lankan politicians. 

The first Sri Lankan I met in person was Harsha Fernando. He is a professional negotiator. He negotiated on behalf of Sri Lankan government with the Tamil Tiger (whom he described as the most reasonable negotiation counterpart despite their reputation as violent killers). Harsha also represented Sri Lankan tea plantation owners in negotiations with their workers (in which he advised them not to act like ancient raj, develop a relationship strategy with the most important people in their business, people with whom they share mutual interests the most: the workers). I took his interest-based negotiation workshop in 2015 (one of the best courses I took in my life, a hands on workshop for Fisher and Uri’s Getting to Yes). 

‘Fernando’ or ‘de Silva’ are not Sankrit-Sinhalese or English names. Ceylon was a Portuguese colony before the British took over. The Sri Lankans with Portuguese surnames are of mixed descent, members of the country’s elites.

We heard that Kandy Esala Perahera Festival is a magnificent ten days procession with dancers and elephants marching in extravagant colourful ornaments. However, they are held around July or August. The only way to see a tease of the said festival is at the Kandy Lake Club. It was a quick course of Kandyan performing arts sans the elephants—which saved us from the ethical dilemma considering the cruel domestication methods and what they have to endure for the parade.

We visited the Garrison Cemetery, a burial ground for British soldiers as well as the empire’s accompanying colonisers located next to the St. Paul’s Church, a neo-gothic red bricks colonial era house of worship. We met with the caretaker Mr Carmichael. He was wearing a rubber flip flops when we met him, but speaks with Queen’s English. He guided Prince Charles in his visit to Sri Lanka. An official thank you letter from the Prince of Wales is framed in the cemetery’s office.

Lonely Planet said the caretaker is a wonderful storyteller. He’d tell the life stories of the denizens of the cemetery. However, he assigned his nephew to guide us. The barefooted apprentice caretaker, albeit speaks in second-tongue English like us, did well in telling stories. I took their photograph, I promised to send it by email to them. The caretaker is not familiar with internet. While his nephew only understands Facebook. 

Many underprivileged people in South and Southeast Asia skipped the early internet age of emails and blogs—that time when you needed a personal computer to go online instead of affordable handheld devices. No wonder Zuckerberg wanted to provide free internet for rural India, it was Facebook’s philanthropic and commercial opportunity to dominate the internet in a land of billion users. 

On the way to the church and cemetery, we walked through Deva Veedya where the local lawyers have their offices in Victorian buildings  The street of gods is the street of lawyers and these Kandyan colleagues maintain the antiquity: no computers on their desk, just typewriters. I can’t imagine drafting my court submissions or contracts without digital word processor; no room for typo errors and reformatting.  No wonder among the rows of law offices, typists still offer their services.

Street of gods, street of lawyers

Our favourite restaurant in Kandy is the Empire Cafe near the Temple. They serve both Sri Lankan and western foods—of which I always chose the former being a rice boy. We became friendly with a charming enthusiastic waiter.

A few months after our trip to Sri Lanka, he texted me. He lost his job at the Empire Cafe because, he said, he organised a tour for a group of Spaniards but they didn’t pay. He was struggling without a job. He was reconstructing his family home to a guesthouse to make a living. He needed money and asked if I, as his ‘friend’, can help sponsor him.

It was awkward to receive such request, but I remind myself that it’s easy to dismiss money matters as vulgar when you’re not poor. I wanted to help, but I don’t like being cheated too—I have not reached Siddharta’s non-attachment. So I asked further details. I didn’t know if he was avoidant in providing the detailed answers or unable to do so due language barrier. I was not convinced to help him.

We arranged direct transfer from Kandy to Bandaranaike International Airport in Katunayake (despite coded as CMB, Sri Lanka’s main international airport is not in Colombo). It was 8 hours drive. The van has no air-conditioner. We shared the ride with Norwegian and Belgian surfer girls. They just finished their surfing camp. 

The driver is a Sri Lankan muslim (he told me and asked if I am; it is not intrusive to ask a stranger about his faith in Sri Lanka). He wanted to find work in Singapore and asked me how to do so. I told him just check the official ICA website. Singapore is a first world, official information is reliable. 

Why he asked about Singaporean immigration to an Indonesian? 

He made several stops, which may or may not be scheduled. Got lost and insisted to drop us first to the airport despite the itinerary was to transport the girls to their hostel then to the airport. We checked our Google map, the hostel is on the way to the airport.

My wife told me we should stick to our original itinerary. I was the only male passenger in the van.  It’d be safer for the girls. 

The driver complied when we all asked to go to the hostel first. The girls got to their hostel and we still had plenty of wait time when we arrived at the airport. 

Were we being paranoid? Maybe the stops and the detours were innocent?

We hired a lady driver from Galle to Ella. Sami told us that Sri Lankan men are not aggressive like in India. She feels safe driving long distance. Indeed, Sri Lankans are approachable and helpful. A young man in Colombo escorted us to the bus stop when we asked which bus to take.  If you’re a photographer, they’d be happy to pose for you and not too concerned with western concept of privacy.

Was I being Islamophobic?

Social Distancing Diary: On Meditation

Bapak sent me a picture from 1983 of the Nimun house under construction. The house in which I grew up in. 

A Daihatsu 600cc van is on the foreground.

Nimun House, 1983
Nimun House, 1983

My earliest memory of life is riding shotgun in that car. It had no air conditioner, it had a latch below the dashboard to let the wind into the cabin for cooling. I remember that, as a baby or a toddler, I gazed at the wind latch and was mesmerised by the optical illusion of the road passing by like a reel of images—as if we were stationary and the world is moving by.

I was too young to have an idea whether the Daihatsu was a nice car or not. No sense of shame in riding on a beat up motor vehicle. All I cared about was the paradox of perceptions; the subject-object dissonance.

I was ignorant of the concept of consciousness. I have not even been introduced to Allah, soul, sin, paradise, and hellfire (or perhaps understood any of those). But I innocently was aware that there is this blurry line between the sense of self and the world.

***

I started meditating in September 2019. I am not sure when I started to remember and be aware again of the subject-object dissonance; the perceptions I had in my earliest memory.

I have been aware of the benefits of Oriental meditations for a long time. However, I didn’t know where to start. I am suspicious of gurus or spiritual teachers. They reek of cults–the non-mainstream organised religions. I am also skeptical with guided meditation apps. Using the smartphone, the main source of distractions of our time, to be more mindful seem to be a counterintuitive approach.

I tried to read The Attention Revolution. The book gives step-by-step instructions on how to meditate. However, it’s like reading a book on riding a bicycle. Not very helpful for me.

I postponed learning to meditate, until I worked for a sociopath and an extremely dysfunctional firm. I have worked for and with bullies and less than pleasant corrupted people, but it was a whole new level of experience (I am a litigator in a jurisdiction with a high corruption index, for your information). The tools I had—the consolations of philosophy and art, the Occidental meditation of journaling—were insufficient to cope with the challenges of that phase.

I got professional help. My therapist recommended the Waking Up app as an additional tool in helping me progress.

I have read Sam Harris’ book with the same title before. I have always been interested in spirituality, but I am prejudiced against religions. Waking Up suits my temperament (its extended title is A Guide to Spirituality Without Religions). Most of the books I read about secular spirituality (or other buzzwords for exploring and improving human psyche) typically emphasise on European enlightenment tradition of meditation; of analysing and examining one’s own thoughts. However, in Waking Up, Harris narrates his spiritual pursuits under the Eastern tradition of meditation and posits that such a path can be a secular one (despite Hinduism and Buddhism roots). 

I admit Harris’ credentials as neuroscientist and persona as one of the so-called ‘The Four Horsemen of the Apocalypse’ and ‘New Atheists’ provided me with a certain assurance that this is not just a New Age-y self-help book. This helped me in opening up to the idea of a secular approach in Oriental meditations which sound juxtaposed at the beginning. 

I have also been initiated to minimalism, courtesy of The Minimalists. From them I learned the importance of being more intentional in life. Decluttering our smartphone is one way to be so. Not all apps are equal; only download value adding apps. Audit how often we use the apps, delete the ones we are not using (we can always download again later if we need them). If an app adds value to our life, keep it. After all, they are tools to help us live better.

When I downloaded the app, I had a good first impression. The user interface is friendly with tasteful aesthetic design. We can start with free introduction sessions. When I have finished all of the free sessions, I decided to pay the subscriptions to force my commitments in meditating (like most people, I’d appreciate something more if I pay for it).

The sessions are not ambitious. The default guided meditation time is 10 minutes. You can extend it to 20 minutes, but I stick to the default time. I thought if I can spend hours on Instagram, I should be able to spend 10 minutes daily on another app. 

Harris delivered the promise of meditating: I feel I have less things to do now. I am still insecure and anxious and restless, but at least I know how to stay still for 10 minutes. Having the control over my physiology despite the tumults of my mind is empowering.

Harris also reminded me to be more open minded; among those charlatans and false prophets, there are real gurus who are well intended and competent in helping you progress to the next plane of existence (see On Gurus). Therefore, after this quarantine, I am planning to go to a meditation retreat. To meditate under instructions of a guru.

As any good resource, Waking Up expanded my references to other resources. The app also offers a lot of valuable theoretical contents. I enjoyed Harris podcasts on various topics related to consciousness. His recorded conversations with experts on the said subject matter–neuroscientists, poets, philosophers, Zen masters and, yes, gurus– are intellectually stimulating. 

Recently, the app just added Contemplative Action in which David Whyte read his poems. I have always loved words and languages, but found difficulties in appreciating poetry. Whyte’s reading and narrative actually guided me how to do so.

The meditation practices have been particularly helpful during this quarantine time. As in exercising and investing, the only regret I have is not to start doing it earlier in life.

I am grateful to discover this resource. Whether you are a spiritualist like Descartes, a materialist like Oliver Sacks, or somewhere in between like most subscribers of mainstream religions, we can agree that consciousness exists. Therefore, I recommend anyone who wants to start their meditation training using this app.

You can get a free month of the app by clicking this link. If you are unable to afford the subscription price, you can send an email to Waking Up requesting a free subscription.

This is not a sponsored article. I do not receive any benefits from endorsing this app (other than helping people be kinder to themselves and each other).